5 days ago
ATC 330: #Sports Drink Rundown, #Training Considerations For A Woman's Cycle, Going 80/20 with #MAF, and More ow.ly/m1K250FGdgY @InsideTracker @GenUcan
April 24, 2013
Triathlete Sonja Wieck: On Her Rise To Elite Amateur Racing and Finding Motivation in Tough Times
Elite amateur triathlete Sonja Wieck joins the show to talk about her life in triathlon: how she got into the sport, qualifying for and racing Kona three times so far, coaching and more. We also discuss in detail how to stay motivated and rekindle that fire to train and race when you feel deflated in sport. Tune Read More
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@EndurancePlanet
2 weeks ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
2 months ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
2 months ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan