ATC 343: #Mindset Cues -- Embracing The #Swim, Returning After #Injury, Hard #Running and More ow.ly/YNLx50KiBN9 @GenUcan
Discussion on a new review study measuring the effectiveness of polarized training -What is polarized training: undulating nonlinear periodization model with nearly all the training time spent at a “light” (≤13) and “very hard” (≥17) pace with very limited time at “hard” (14-16) or race pace (6-20 RPE scale). To accomplish this, the polarization training Read More
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