In this episode of Marathon and Beyond Monday, Olympic marathoner Lorraine Moller writes about all the various tactics she and her roommate tried over the years in hopes of achieving better performance in sport. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text Read More

On this week’s episode, Dr. Mark Klion shares his story on battling and coping with the injury osteitis pubis, and he answers questions on sports-induced cramping, tendinitis treatment, skin care and more. To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions Read More

On this episode of “This Week in Multisport” LAVA Magazine Editor Brad Culp joins us to talk about a triathlon season that’s quickly escalating and getting more exciting by the weekend. We have a recap of California 70.3 and previews of the season-opener ITU World Championship Series season-opener in Sydney, Ironman South Africa, Ironman 70.3 Read More

On this episode of sports nutrition, Ben Greenfield answers your questions on gel intake during a marathon, the validity of the USDA Food Pyramid and alternatives to those recommendations, and how to plan for a hot & humid Ironman race. Click here to download audio. Read More

On this episode of “This Week in Multisport,” LAVA editor Brad Culp joins us to talk about the results of the Moolooaba Triathlon World Cup, Lance Armstrong’s effort to step up his Ironman training and the upcoming Ironman 70.3 California taking place this weekend in Oceanside, Calif. Click here to download audio. Read More