ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
On this episode of sports nutrition, Ben Greenfield answers your questions on gel intake during a marathon, the validity of the USDA Food Pyramid and alternatives to those recommendations, and how to plan for a hot & humid Ironman race.
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