This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “The Difficulties of Eating While Running”, please leave it below in the comments section… Training to eat or take in any type of fuel while running is constantly advised for ultras. But the task is more easily Read More

On today’s special episode we talk with Triathlon America CEO and President Jack Caress, as he gears up for the organization’s annual conference Feb. 19-21 in San Diego. Only in its second year, Triathlon America is already proving to be a stable in the sport of triathlon. An organization with a purpose of promoting the business Read More

Lucho joins us to answer your questions on recovery between big races, hill run repeats vs. hill run intervals, track workouts for ultrarunners (do them?), ideas for downhill running drills, strength training ideas for a road cyclist/triathlete who suffer’s from runner’s knee and IT band issues (and tips for ITBS), how cycling benefits running and Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on running in a fasted state and when it’s a good idea vs. when it’s ok to eat before, is spray butter a good alternative (and the shocking truth of how many calories are actually in one of those bottles), healthy oils to cook Read More