On this special episode of Endurance Planet, we talk with Ultramarathon Man, Dean Karnazes. Dean talks about some of his career highlights and how he’s taking on Badwater again this year for the 10th time. He also shares his top running tips to help our listeners out there with insight on nutrition, motivation, staying healthy and Read More

Ben Greenfield joins to answer your questions on whether a Snicker’s Bar could ever be better than an apple, pickle juice for cramps, cooking beets, is carb-loading an outdated idea, aerobic v. anaerobic, and more. Click here to download audio. Read More

Brad Culp, editor of LAVA Magazine, joins our “This Week in Multisport” show for an update on the latest on the Olympics and related races, including ITU Madrid, as well as news on the Australian Olympic team regarding Macca and Emma Snowsill. We also talk race news with a recap of Honu 70.3–a record-breaking day by Lance Armstrong, Linsey Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Different Types of Stretching Techniques”, please leave it below in the comments section… To stretch or not to stretch is certainly a question most ultrarunners ask. Unfortunately, there isn’t one definitive answer to this question. And the Read More

Dr. David Minkoff joins this episode of “As the Doctor” to answer your questions on why isn’t massage considered medical treatment, can you damage meniscus during a run without feeling it, dealing with degenerative discs and sciatic ache with holistic remedies, healing from an injured finger to be able to train again, returning to training Read More

Ben Greenfield joins to answer your questions on if there’s a limit on caffeine and electrolyte intake during exercise, extreme endurance for “weekend warriors”, fueling for XTERRAs, the frutarian diet, mitigating the effects of running in the city, and progesterone creme. Click here to download audio. Read More