Ben Greenfield joins the show to answer your questions on why it’s imperative that we wash and soak our grains (especially for athletes) and how to do so, how to rebound from low estrogen, how does sport supplement dosage change during offseason/low training periods (i.e. MAP, Extreme Endurance), supplements related to fat metabolism like chromium picolinate and Read More

Three-time Ironman champion Michael Lovato joins the show fresh off a plane from Ironman Cozumel to talk about his year that included his 13th start at the Ironman World Championships in Hawaii, going into IM Coz as the defending champ, what’s up next for him and more. He also shares his secrets on keeping a healthy Read More

Dr. David Minkoff joins the show to answer your questions on tips  for a healthy back after a bulging disc in order to get back to training/racing, the top supplements for well-rounded health and injury resilience, the correct dosing of MAP for Ironman/long races, risks of enbrel for psoriasis, help to relieve chronic hamstring pain, using Epsom salt Read More