Lucho joins to answer your questions on a super high heart rate during running races including 5k and 10-milers, just getting back to training so how to tackle a half-mary this weekend when the A-race is in May, short on time, do double runs work as substitute for a single long run, doing and Ironman and Read More

Ben Greenfield joins the show to answer your questions on curbing sugar cravings with nutritional and mental strategies, training and fueling options for someone recovering from adrenal fatigue, putting together an ultra nutrition plan with exact caloric needs and more, thoughts on “The 4-Hour Body”, and thoughts on Vega and other vegan protein supplements, and Read More

Answers to your questions on figuring out the cadence game for triathlon and what’s the ideal cycling cadence for your best bike and run, the best way to rebuild run fitness after a two-year hiatus and getting over that “breathless” feeling, should someone’s MAF zone be different when running vs. biking, is it counterproductive to lift weights Read More