Ask the Coaches: Ideal Ironman Bike Cadence, MAF for Run vs. Bike, Run Workouts for A Sub-3 Mary Goal

January 4, 2013

Answers to your questions on figuring out the cadence game for triathlon and what’s the ideal cycling¬†cadence¬†for your best bike and run, the best way to rebuild run fitness after a two-year hiatus and getting over that “breathless” feeling, should someone’s MAF zone be different when running vs. biking, is it counterproductive to lift weights on your days off from endurance training, and the best run workouts for a sub-3 marathon.

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