Special episode with professional triathlete Charisa Wernick, who kicked off her season with Escape From Alcatraz on March 3 (read her race report here). She’ll give us the lowdown on the race as well as some insight on her journey in triathlon going from amateur to pro, being an vegetarian athlete, training tips and much more. Read More

How much and when is the best time to use maca root, the best nutrition protocol and supplements for a post-accident/injury phase that will address proper healing/recovery/healthy weight,  how to attack nutrition after a big race that occurs closely to another one: fats to avoid inflammation or carbs to replenish glycogen stores, issue with pretty bad fatigue after about Read More