Sports Nutrition: Tips For Faster Recovery Post-Injury, Benefits of Maca Root and more

March 2, 2013

How much and when is the best time to use maca root, the best nutrition protocol and supplements for a post-accident/injury phase that will address proper healing/recovery/healthy weight,  how to attack nutrition after a big race that occurs closely to another one: fats to avoid inflammation or carbs to replenish glycogen stores, issue with pretty bad fatigue after about 2 hours into almost every long run despite good nutrition and adequate calories/hydration, and much more!

Click here to download audio.

Comments (4)

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.