Pro triathlete Matt Russell joins the show to talk about racing Wildflower (where he was 8th), a pro triathlon career that only began a few years ago but already includes two Kona showings and an Ironman win, how he thrives on racing often and can do up to 30 events a year, his experience using Read More

Can blood tests and/or donating blood hurt athletic performance and for how long (and what’s the difference in measurements), insight on Ben’s recent blood test results, what to do to fix low hematocrit and low hemoglobin, how long of a workout before calories are needed, what’s an ideal list of supplements, are MAP and Extreme Endurance Read More

Is it possible to go too easy on a cool down, what are the advantages of riding in or out-of-the-saddle and is it good or bad for triathletes to get out of the saddle, more on the minimalist training approach vs bigger volume with specific weekly breakdowns and the variables in choosing you best plan, what Read More