Sports Nutrition: Combat Cortisol, Is Nutritional Yeast Safe, Why You Should Kick that Diet Soda Habit, and More
March 17, 2013Ben Greenfield joins to answer your questions on what to eat before a 10K run and an Olympic triathlon if you don’t like yams/sweet potatoes and have Celiac disease/are gluten intolerant; supplements and ways to combat cortisol, aid in recovery and boost energy; monitoring cortisol levels; is nutritional yeast ok to eat regularly; how long does it take to replenish glycogen stores after they’ve been depleted by exercise and are all carbs equal when trying to achieve this; reasons to kick that Diet Coke habit; and more.
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RT @EndurancePlanet: Podcast/ Sports Nutrition: Combat Cortisol, Is Nutritional Yeast Safe, Why You Should Kick… http://t.co/r5TBBTtFL5
Sports Nutrition: Combat Cortisol, Is Nutritional Yeast Safe, Why You Should Kick that Diet Soda Habit, and More http://t.co/9brKtgp4jV