Sports Nutrition: Combat Cortisol, Is Nutritional Yeast Safe, Why You Should Kick that Diet Soda Habit, and More

March 17, 2013

Ben Greenfield joins to answer your questions on what to eat before a 10K run and an Olympic triathlon if you don’t like yams/sweet potatoes and have Celiac disease/are gluten intolerant;Ā supplements and ways to combat cortisol, aid in recovery and boost energy; monitoring cortisol levels; is nutritional yeast ok to eat regularly; how long does it take to replenish glycogen stores after they’ve been depleted by exercise and are all carbs equal when trying to achieve this; reasons to kick that Diet Coke habit; and more.

Click here to download audio.

Comments (2)

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.