Lucho joins to answer your questions on how to incorporate jump roping into training for better strength, endurance, muscular balance and more; making the transition from rowing to triathlon; how to best approach downhill running with cadence, speed, etc; the sights you see when swimming in Kailua Bay in Kona (and more on Kona); how to increase run mileage when training for your first marathon; using data to see if MAF is working; back to back bike rides; and more. Ask your questions on our facebook page.
A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT
ATC 348: Our Top 5 For #2023 - Incorporate These Things For Better #Results ow.ly/PZWM50Mq3I7 @drinkLMNT
Rerelease: Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/NkIh50MfjcF
Rerelease: Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze It, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/2A2x50M5oIY
ATC 347: Ways To Increase #Cycling Cadence, Branding Yourself on Social #Media (And Overcoming #Insecurities), and More ow.ly/Zq3750LTu53
Comments (3)
Tawney and Lucho. Thanks for so much for commenting on my MAF progress. I'm a Canadian living in Japan so sorry about the metric figures. Since you asked(sort of) my upcoming races are,
10/21/2012 Half marathon (road) in the mountains (hills) of Nagano, Japan.
http://www.omachi-sports.com/alps-marathon/
11/25/2012 10k roadrace in Gifu http://www.horado-kiwimarathon.com/
12/2/2012 4 hour relay race in Nagoya 8 person team 2.5km laps. http://shinrin-relay-marathon.com/
12/9/2012 My first full marathon in Nara, Japan. http://www.nara-marathon.jp/
1/13/2013 1/2 Marathon in Minokamo, Japan http://minokamo-showamura-marathon.net/
2//2013 10k PR attempt
3/2013 1/2 marathon PR attempt.
Planning to run everything conservatively while I build my MAF for the PR tries in the new year.
I included the links just for kicks.
Love the podcast !
Keith- If you plan to continue testing for MAF then I would still recommend extending the duration of the test. Your 'A' races are in February and March so I would hold back a bit on the specific focus for these races until late December but would now include 2-3 days with strides (4-6 X 15" to start and then every week adding time which will transition you gradually in to speed/ specific work).
Thanks for the long advice on the jump ropes. I tried starting out regular sessions a couple of weeks ago, but being way too enthousiastic caused me having sore ankles for about three weeks. Oops: lesson learned.
Gonna try taking it up again after my next marathon and this time without ripping my ankels apart. 😉
Thanks again! 🙂