Ask the Ultrarunner: Insight on Lucho’s Training and Racing for 2012

March 10, 2012

On this week’s episode we have more on the Maffetone Method and HR zones, using an ultra race as a training day before an A race, GI issues on long runs that lead to bathroom stops, run training in the city, novice marathon training plan with a sub-3 hour race goal, back pain from run commuting with a backpack, sports drinks, preventing ITBS, mixing ultras and triathlon, how to train for hilly races when you live in a flat area, and more. Ask your questions on our facebook page!

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