Ask the Ultrarunner: Optimal Weekly Workouts, Shoe Help and More

October 24, 2011

On this episode of “Ask the Ultrarunner” Tim Waggoner answers  your questions on foot pain, determining the optimal weekly mileage and key workouts, what he puts in his drop bags, walking/hiking vs. running hills, recovering from a meniscus tear, transitioning from 100k to 100-milers, using poles, shoe size, pacing an ultra, and much more! Ask your ultrarunning questions on our Facebook page.

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