ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on another ultra race or not, best run training plan with a hectic schedule and demanding job, working out a lot but not losing weight: what gives, will speed training take your ultra racs to the next level, and more. Ask your questions on our facebook page.
its only 3 seconds long?
This seems to have a problem as nothing plays.
Any news on this podcast? Also has not appeared on iTunes.
working on it…
I can't get anything to play either
Any progress on making this podcast available???