Ask the Ultrarunner: Top Winter Training Tips and Compression Gear

December 12, 2011
On this episode we hear Lucho’s top tips to staying warm and well hydrated/nourished during cold/freezing winter workouts, as well as answers and insight on “big gear” cycling workouts for running recovery, coming back to ultra training after a stress reaction, compression gear for training/racing and recovery, altitude and VO2max, and recommendations for relevant books and/or website resources. Ask your questions on our facebook page.
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