ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
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On this episode of Ask The Coaches:
We’ve recently had many general questions on what to do in offseason; here are links to shows where we’re talked about offseason structure, please start there. If you have a more specific offseason question that we didn’t address yet, then send it to us!
In the meantime, today, Tawnee and Lucho share their top offseason strength training goals and exercises that we’re assigning to you for this year’s offseason… your homework:
Personally, I would love it if I bumped into one of you when I was out on a run, and you stopped me and gave me some advice about my running form 🙂