This episode is brought to you by the UCAN, the only sports fuel of its kind and a fuel that helps you thrive via stable blood sugar, metabolic efficiency and more. UCAN is powered by SuperStarch, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts.
One of the newest additions to our Shop page is Fullscript, an online dispensary with professional, high-quality supplements from a verified distributor. When you sign up for Fullscript through EP you can get 10% off thousands off supplements from hundreds to the top brand names like Nordic Naturals, Pure Encapsulations, and Designs for Health. When you buy supplements from a trusted source like Fullscript you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary..
On this special edition of Ask the Coaches we hear all about Lucho’s decision to sign up for Ironman St. George in 2022, his first full Ironman-distance race in over a decade! Tawnee in Lucho go into great detail about how Lucho plans to train with being mindful of a healthier approach than he says he did in the past—and what that means specifically—as well as details about his overall idea on how he’ll periodize his training for 140.6 miles of swim bike run, his race goals (Kona!), thoughts on recovery, nutrition, and much more. Lucho has made it no secret: He wants to qualify for the Hawaii Ironman World Championships at 50 years old—making a grand return to Kona—and this episode outlines the plan to do his best to make that happen!