ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results

January 13, 2023
-:--

Sponsor:

This episode is brought to you by LMNTa tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar.  LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium. With none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS.

Click on our link for a free sample pack with any purchase. The sample pack contains one packet of every LMNT flavor so you can find your favorite or share with a friend. And with LMNT’s no questions asked refund policy, there is basically no risk to you.



Sponsor:

Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements.

Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good finds on  Fullscript include Vital Protein Collagen Peptides, Thorne products, Nordic Naturals fish oils, and other great, trusted brands such as Pure Encapsulations and Designs For Health. Fullscript has you covered on every aspect of health and wellness. Head over to Fullscript now by clicking the link, and get set up with your own personal account for an exclusive discount off your supplements. When you buy supplements from a trusted source you ensure higher efficacy and proper storage and handling. So check out Fullscript, your go-to online dispensary with a discount..


Intro banter:

https://www.irunfar.com/when-is-it-too-cold-to-run-outside

https://umbelorganics.com/pfas-pfc-free-winter-outerwear-kids/

Our Top 5 in 2023:

  1. Unlearn technology—with the goal being to reconnect with your body, this includes listening to music!
  2. Barefoot strength—for ground up results, but don’t just abandon your shoes.
  3. More functional strength (transferable) work and true speed work.
  4. Adopt a de-stress practice/activity—as simple as a couple minutes of deep breathing (to better balance out sympathetic with parasympathetic); but also be mindful of how you’re breathing and responding to things around you and thoughts that come up.
  5. Try something new, pursue fit for life attitude! Don’t get stuck in the same routine with mediocre results.

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.