Sock Doc 19: It's Not The Hammy! For #Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on '#Toxic' Concerns with #Butter and Salt ow.ly/1MKX50NrcZa @GenUcan
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On this episode with Tawnee and Lucho:
Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. I literally can’t run slower. Problem I and my garmin hate this training. Performance condition is in the toilet every run. My V02 has dropped and training load went from maintaining to recovery to unproductive to retraining. My training load the last 2 days after 5 mile runs was lower than before the run. Garmin says fitness is dropping. I’m a very competitive runner high rankings and state records. Is this normal. I was expecting maybe 9:30 pace.
Just been cross country skiing here in Sweden and can’t help wondering why I’m covered in snot. As soon as I start skiing there is a constant outpouring of mucus. Why? Is it the same for you guys while training in the snow/cold?
Comments (2)
Please fix the baseline volume level of the mp3s. I added some ten pods to my mp3-player over the weekend – yours I couldn’t hear outdoors even when volume set to max – with traffic nearby I couldn’t even hear there was any sound coming at all. My guess is there’s something in your audio software that has gone down or never been set proper after one of those unvoluntary updates every program has these days.
Thanks Peter,
I think it was a switch from our call software. Appreciate the feedback and though we don’t notice a huge difference from episodes in years past it’s an easy fix for future episodes.