Best of all: EP fans get 20% off everything Skratch offers on your first order, click to activate your discount and shop now. You can also use the code ENDURANCEPLANET20 if you’re shopping at Skratch for that same 20% discount.
Sponsor:
This episode is brought to you by Skratch Labs. Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that you’ll actually want to eat. And Skratch guarantees their products will help you perform better. If they don’t, we’ll help you find something else or refund your purchase. It’s on us – no matter what – because we’re here to help.
Whether you’re looking to heal from issues like gut dysbiosis, hormonal imbalances like low sex hormones or imbalanced stress hormones, or just looking to improve performance, maintain a strong immune system and get that extra edge, Thorne has so many formulas to fit you needs or bundles to cover even more bases. And many of Thorne’s supplements are NSF certified. If you’re curious on what supplements might be a good fit for you, just ask us! Send us an email to questions at endurance planet dot com telling us about yrouself and where you think you might need to fill in some gaps. Thorne now even offers health testing such as a convenient budget-friendly gut health tests! So starting shopping with the best there is with Thorne—also over on our Shop page—and like we say about all supplements: when you buy from the source you ensure higher efficacy and proper handling of your supplements plus you support the podcast!
Sponsor:
Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round.
I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be 5k, 10k, HM or marathon, and it’s always the same, also regardless of weather. It usually happens in last 100-200 meters where I get so nauseous and next thing you know I am literally throwing up. I have tried everything from hydration strategies, nutrition, pacing, training at appropriate intensities, and so on… Of course, racing is always going to be different than training and you can’t perfectly replicate race day in a training sesh, but still, it is getting so annoying that this happens to me. What do you think it could be? What can I do to prevent this?
I have been an endurance mountain bike athlete for a very long time, 30+ years. Multiple 24 hour solos (single speed) and many 100+ mile races. I have been following the MAF method for many years now. This method has worked well for me. I recently started bikepacking and have completed the Colorado Trail Race. On my first attempt I had to quit after 300 miles due to complete loss of energy and fatigue. Going into this race I was following the MAF method both in training and in diet. High fat, low carb. This did not seem to fare well with the Colorado trail race. On my second attempt I introduced carbs during training and during the race. I also included more anaerobic training. I completed the race in 8 days and 15hours. My goal was to finish in 7 days but just to finish was a personal accomplishment for me. I want to attempt this race again this year in Aug.
I’m back on the MAF method for both training and diet. I’m feeling great on the bike and the energy is good. What do you guys feel about an event like this, 540miles, fully packed bike, self supported a lot of miles of Hike a bike (I estimated 100+) 76K feet of elevation. Avg elevation is at 10,500ft. I really would like to attempt this again and have my aerobic training and low carb nutrition work for me. What are your thoughts on the MAF method and an event like this? This race is really about recovery. Riding/hiking 17+ hours a day, 4-5 hours of sleep per night, constant calorie replenishment. I’m 60 years old now but never figure this into the equation other than recovery. I’m curious to hear your opinion.
Hey Guys, Hope all is well. Thx as always for everything you guys do. I’ve been listening since the start to ATC and have loved every minute of the journey.
Question:
I just began working with an athlete who is a devoted practitioner of Ashtanga Yoga for over a decade. They also enjoy running, want to do more, and signed up for a marathon in the fall(Marine Corps-Oct).(side note we live in FL and it’s already hot and humid and will be up to Oct)
I know you guys are familiar with Ashtanga Yoga, obviously very difficult and advanced and this person’s sessions are typically 90 to 120 minutes, two times a week (Mondays and Wednesdays). I’m not a yogi and can’t even imagine.
With the Yoga practice and other life responsibilities, they can do three to four days of running per week but are very busy(long days of work) on Saturdays and Sundays.
Their totally “free day” is Tuesday, which they had been using for their “long runs” of 6-8 miles to maintain fitness. (Obviously in the marathon build up we will be going much longer than that for long runs.)
I definitely have my own ideas on how to fit in the running, especially the long runs, around the yoga and even use the yoga/running as compliments to each other, but I would love to hear your thoughts and opinions and what a typical week might look like if you were setting it up for someone in this situation.
Any other suggestions or ideas you would have throughout the buildup/program or even the taper for this athlete?
Keep the long run on Tuesdays? Carve out time on a different day for long runs?
Run after/before a yoga session on the same day?
Etc etc?
Thanks and looking forward to hearing your thoughts/ideas.
Add your thoughts