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Listening to Endurance Planet is always a staple of my Saturday long run. Thanks for continuing to put out a show that is high quality and an enjoyable listen.
In ATC 355, near the end of the episode, Tawnee mentioned a condition in which a person thinks he/she is relaxed but in fact — by objective measurements — the person is really quite tense. The result, Tawnee said, is that the person really cannot digest food well, leading to GI and other issues.
Can you direct me to more information on this condition and how possibly to overcome it? It sounds like a condition that might be afflicting me, and I would like to find some relief. Thank you again for an outstanding show.
Sympathetic vs parasympathetic
Signs of sympathetic dominance:
Re-training mind & body
Work on getting body into parasympathetic – known as “rest and digest” via:
As it relates to eating
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