Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
Lucho and Tawnee are back for their biweekly discussion of all things endurance, including:
Two newer studies in the NSCA’s Journal of Strength and Conditioning.
Answers to your questions:
-Training for RAAM. What does it take to be ready for an event like the Race Across America, where to start and how to build a training program?
-Who is the IronCowboy?
-Training for endurance mountain biking – how to prepare for the “dynamic” load in MTB, accelerating out of turns, performing technical climbs, as well as muscular endurance?
-Training and racing at altitude while using the MAF Method; carbs at altitude?
-Younger athletes using MAF and the higher HR being hard to hold, what to do?
-Struggling with MAF HR on trail runs – HR just wants to go high! What to do???
-Getting healthy and getting back to training – how athletes can avoid setbacks to train and race healthy!
-Polarized training and the MAF method; is 80-20 a good rule for lower vs. higher intensity?