ATC: Benefits of High Intensity Training, Will a Power Meter Help or Hurt, and More

January 16, 2013

Lucho joins as we answer your questions on dialing in a proper bike fit for cross training and otherwise; why it can be beneficial to incorporate high intensity interval training (HIIT, tabata, etc), weights and speedwork even while you’re in a MAF/base phase; periodization for Olympic triathlon training and when to start build;¬†positives¬†and negatives of a power meter; glute exercises and training in order to get glutes to fire efficiently; the warrior diet and more on eating habits; and more.

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