ATC: Decrease DOMS, Boost Bike Fitness for 2013, and More

October 24, 2012

Lucho joins this episode of Ask the Coaches to answer questions on how to decrease DOMS especially when doing a three-day stage race, calculating MAF (and other HR) zones based on test runs and races, is there a “correct” progression for a triathlon newbie in regards to race distances, figuring out how to get faster on the run in triathlon when nothing seems to work season after season, becoming a better cyclist for triathlon, leaning up in a healthy manner to become a faster runner, coaching someone for an “endless race season,” should you do MAF for run and bike in base phase, is it a good idea to load on creatine before a race, and more.

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