ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More

August 1, 2013

Answers to your questions on Hoka One One shoes and are they worth it or not, alleviating cramps on the swim, tapering before a 60k, when to stretch and other alternatives to stretching pre and post workout, what to do when MAF makes you so slow that it’s hurting run stride and causing injury, tips for offseason and building bike endurance while maintaining run fitness, new triathlete hooked on the sport and wondering how to build out a race schedule, road or tri bike for a newbie, tips for the final weeks leading into a trail 50-miler and more fun stuff!

Click here to download audio.

Comments (2)

  • Jason Novcak says:

    I cant believe that no one has invented a reasonable priced version of an elliptigo. Also, any have any first hand experience with “Mountain Might”? Sounds like another too good to be true pill.

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.