ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt’s Hour World Record, and More

September 26, 2014
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Lake Tahoe tweetOn this episode, Lucho and Tawnee team up to chat and answer your questions:

  • Thoughts on the cancellation of Ironman Lake Tahoe
  • Options given to IMLT athletes by WTC, and race alternatives for athletes who were ready to go for IMLT — how to revise your schedule? Should you race now, or rest and save it for next year?
  • The “hurt” of sprint triathlons after coming off half-Ironman training
  • Offseason: How much weekly running volume in Nov/Dec/Jan to keep things ticking over for further MAF improvements next year
  • Run cadence for tall runners
  • Ways to monitor and increase run cadence
  • Cramping during an adventure race 5 hours in. Have tried being super hydrated, salt, electrolytes, and pickle juice, but nothing seems to help. Any suggestions?
  • Help and advice for a tarsal coalition injury sustained from a combination of being in flatfooted, severe overpronator, etc. (If you’ve had this condition email us at
  • Suffering from PF with Boston on tap for 2015 – what to do, and advice for pool running and bike workouts to maintain fitness
  • Jens Voigt’s world-record performance; watch it!

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