Lucho and Tawnee team up for Ask the Coaches to chat and answer your questions:
-Recap, stories and shoutouts from Oceanside 70.3 and Carlsbad 5000
-Back to back 70.3 racing with hopes of World Champ qualification – stragegizing
-How much volume is OK without it negatively affecting key/more intense workouts
-Massage in between back to back races?
-The law of diminishing returns regarding endurance training/long runs or rides
-How to get stronger on the run leg of an Ironman
-How to train for two Ironmans that are 7 weeks apart and setting goals for each
-Reverse sprint triathlon strategy
-Doing a long ride after a B-priority sprint triathlon – yay or nay?
-In a 70.3: should you use heart rate, if so what ranges should you focus on?
-Using a weighted vest during training vs. racing (running)
-Getting back into XTERRA triathlons after a torn hip
Add your thoughts