ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection.
We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to start shopping now!
Be sure to check out the chamois creams and anti-chafe sticks especially!
On this episode Lucho and Tawnee dive into a bunch of topics including:
I have been using a standing desk for a few months now. The progression was slow. But I used a basic DIY with Ikea furniture for $25. http://iamnotaprogrammer.com/Ikea-Standing-desk-f… I stand all day now, at least 8 hours, in addition to training at 2-3 hours a day. I made this transition when I tweaked my back and had sciatica. Both are healthy now, but it’s also a combination of steady yoga practice as well as standing at work. My recommendation to anyone thinking about it, is to use this solution above, and each day, use it more and more. I would go about 1-2 hours per day for 1 week. Then the next week 2-3 hours, etc… Finally it’s all I use.
It’s important though to keep your posture strong and straight, and not fall into your body, which could actually create more issues for you.