ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better – Fartlek vs. Intervals, Fueling for Multi-Day Races, and More

January 17, 2014
-:--

Lucho and Tawnee team up to answer your questions on:

-Single-leg drill on the bike – whether do in aero or sitting up, and more on how to perfect this drill and your cycling pedal stroke
-Will 70.3 training hinder performance in an upcoming ultra
-Why eccentric contractions on downhill running kill your quads and how to mitigate the effects
-Is 15-20min enough time to get in a quality strength session
-Going longer on runs than the plan says, is that ok?
-Fartlek vs. Interval runs – what’s the difference, is one better than the other?
-How often are brick runs necessary and for how long when Ironman training
-Coming back after recovering from overtraining and how to avoid a setback and still train to race
-The new issue of Mud & Obstacle Magazine and why it’s relevant to our show
-Fueling for a multi-day triathlon¬†¬†with Tawnee’s vs. Lucho’s points of views
…and more!
Click here to download audio.

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.