ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

February 27, 2015

This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at

We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email

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IMG_0240On this Ask the Coaches with Lucho and Tawnee:

  • Tawnee goes to KB class and is also “struggling” from too much crosstraining in her marathon training; seeks Lucho’s advice,
  • Lucho talks about wanting to go to Russia and more snow in Colorado.

And then to the “real” stuff:

One Comment

  • Jordan says:

    In that creatine study, the participants were taking 5 g, 4 times a day (morning, mid-day, afternoon, and before sleep). When you all commented on the study, it sounded like they were taking 5 g/day, not 20 g/day.

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