ATC: Plan The Perfect Ironman Taper, Improve Your Downhill Running, Bike Buying on a Tight Budget and More

April 18, 2013

Buying a bike on a tight budget and where to shop (where not to shop), for the guys: leg shaving and why it’s good, benefits of downhill running and how to get better at it, foam rolling and how often, ideal recovery after a 100 and how to ramp back up safely, backward running, the ideal taper for Ironman in all three sports and different options (traditional, reverse periodization), when to stop running hills before a hilly race to be rested, training for a 50k in flat Florida, how to tell if HR is naturally high and planning a half-ironman strategy at the elite level for the perfect swim/bike/run combo, and more.

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