ATC: Scheduling Weights and Cardio, Flip Turns for Triathletes, MAF Testing and More

December 15, 2012
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Lucho joins the show as we answer your questions on how to adjust run training when going from half-marathon to half-Ironman, do you need a coach, offseason priorities, getting a PR at Boston while also training for a 100-miler, calculating MAF zones and MAF testing protocols, missed goals at a marathon – what training is needed to do better next time, dealing with chronic injuries, “are flip turns for triathletes necessary” debate, weights and cardio: planning effective runs if you’re getting DOMS from strength training, clarification on events appropriate for Olympic triathlon training; and more.

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