ATC: Scheduling Weights and Cardio, Flip Turns for Triathletes, MAF Testing and More

December 15, 2012

Lucho joins the show as we answer your questions on how to adjust run training when going from half-marathon to half-Ironman, do you need a coach, offseason priorities, getting a PR at Boston while also training for a 100-miler, calculating MAF zones and MAF testing protocols, missed goals at a marathon – what training is needed to do better next time, dealing with chronic injuries, “are flip turns for triathletes necessary” debate, weights and cardio: planning effective runs if you’re getting DOMS from strength training, clarification on events appropriate for Olympic triathlon training; and more.

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