Lucho and Tawnee answer your questions on :

-Quad cramping on runs after a bike

-Can’t get HR up on bike, and HR differences in bike vs. run

-concepts of Lydiard’s training and comparing that with MAF

-losing extreme fitness in offseason and how to mitigate those losses

-a few training partners who’ve inspired lucho and tawnee and why

-lucho and tawnee’s toughest training day and week … why and how did it work out?

-analyzing results of a Joe Friel Run Test

-leaving for 6 months – how much fitness do you serve to lose

-the issue with icing for recovery, and a great video by Kelly Starett

-history of injury and how to prevent injury this offseason so it doesn’t happen in future seasons

-exercise for someone with a history of compartment syndrome

-getting back to training after overtraining