ATC: Starting Up Again After Ironman (How Soon?), Offseason Training Tips for Run and Bike, Yoga or Weights, Race Week HRV, and More

September 28, 2013

We discuss how to get back to training after an Ironman for some late-season shorter races, yoga and Pilates for endurance sports (compared with weight training), how much running and biking in the offseason to hold onto fitness,  best bike intervals to do to increase threshold in the off season and at what intensity, how to become a coach, analyzing HRV in the week leading into a race, back to back marathons, how to transition from a full marathon to a 50km, having trouble is MAF HR on the bike and run and intensity, why would you get slower with MAF training (or is it just a couple bad days), and more.

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