ATC: Strength Exercises for Core, Cycling, Swimming; Approach to ‘B’ and ‘C’ Races, and Much More

December 7, 2012

Lots covered on this episode of “Ask the Coaches” with Lucho! Answers to your questions on the top strength training exercises for your core, cycling and swimming; how to prevent severe quad pain near the end of long races; prevent lateral knee pain while running; yoga vs. strength training; the use of marijuana during ultras;  how to approach your B and C races compared to A races; training for duathlons; is it possible to peak for two big races that are 6 weeks apart, and how; train at MAF or AT or otherwise; how to target a certain average HR on your workouts; and much more.

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