Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
This episode of Ask The Coaches is brought to you by SweetBeatLife, which now is offered with a HealthPatch, which conveniently sticks to the skin and eliminates the need for a heart rate strap. Find out more at at enduranceplanet.com/sweetbeat.
On this episode Lucho and Tawnee talk discuss and give answers on:
-Strength training and what the coach’s are doing lately in the gym
-Swim analysis for EP fan, Peter Liu. Click here to watch the video Peter sent that Lucho and Tawnee discuss.
-Also: extra swim video resources to watch perfect badass form: Grant Hackett in the 1500M, Hackett technique video, and and Ian Thorpe slow motion.
-Why would one see a very high HRV in the two days after a race and/or hard training, then see it drop finally on the third day
-Fractured thumb, healing, and how to get back swim fitness in final month before an Ironman
-Hitting a rut in racing in which times are getting slower, not faster, despite more experience and consistent training. What gives? Could it be overtraining, health issue, or possibly even not enough training?
-Bike fit fees, and analyzing options for a good bike fit that’s worth the money
-Intensity on the bike vs. run for triathlete who’s now trying to focus on 3 marathons in a row (learn more: http://www.tomwalkerfitness.
-Should you alternate between weeks of high volume on bike and low volume run, then switch it up with more running less biking, and so on? Or is it better to maintain consistency in each sport?