ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More
April 3, 2015
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That’s it. Post your guess with the hashtag before 4/10 at 12pm to be entered.
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On This Show:
- Are days off overrated? What are your thoughts on active recovery?
- Top 10 food for endurance athletes and much more talk on food and eating (like: does Lucho eat grassfed meat?)
- The LIST:
-Greens (kale, spinach, chard, etc)
-Cruciferous vegetables (prebiotics)
-Wild salmon/ fatty fish
- Bonus 3:
-Gluten free grain like buckwheat or rice
-Grassfed butter or ghee
- Bouncing back and forth between ultras and triathlon training and how to manage volume, avoid over-training the run as well as avoid burnout on the run
- Switching from ultra to triathlon and vice versa
- When to add 5 beats to your MAF
- Using a MAF range vs. just your specific MAF HR
- Yraining for a half-marathon on a firefighter’s schedule of 2 days on, 4 days off – help planning!
- Shoutout to Munselle Vineyards in Sonoma
- And More!