ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More
April 3, 2015
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On This Show:
- Are days off overrated? What are your thoughts on active recovery?
- Top 10 food for endurance athletes and much more talk on food and eating (like: does Lucho eat grassfed meat?)
- The LIST:
-Greens (kale, spinach, chard, etc)
-Cruciferous vegetables (prebiotics)
-Wild salmon/ fatty fish
- Bonus 3:
-Gluten free grain like buckwheat or rice
-Grassfed butter or ghee
- Bouncing back and forth between ultras and triathlon training and how to manage volume, avoid over-training the run as well as avoid burnout on the run
- Switching from ultra to triathlon and vice versa
- When to add 5 beats to your MAF
- Using a MAF range vs. just your specific MAF HR
- Yraining for a half-marathon on a firefighter’s schedule of 2 days on, 4 days off – help planning!
- Shoutout to Munselle Vineyards in Sonoma
- And More!
Drifting the turns…
The personal story intros are getting a little long, but half an hour about food from the girl who struggled with going too low carb and the guy who doesn’t eat? Focus on the coaching and leave the cargo-phobic conspiracy theories to Ben. I love the podcast, but beware the tangent monster.
i started out in the 80s infrequently eating Underwood brand sardines in mustard sauce. In the south, they seemed priced like a delicacy, so I bought the cheapest that tasted ok, usually in hot sauce.
In 2014 I discovered Polar brand kippered herring. 1.4 g omega-3, actually smoked, liquid tastes good too, slurp or use as ingredient. $1.38, at Walmart, south-east.
Now a once per week snack.
Here is a pic:
Don’t know why the google drive link went stale. Here is another, https://docs.google.com/file/d/0B6YuJ0cBEq-ST29iM…
You mentioned a fasting blog by Greg someone – I didn’t see any reference to it in the show notes? thanks, William