OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
Here’s how can you get your hands on a FREE LifeBeam Hat:
CONTEST #1:
The EP team is running Ragnar SoCal on 4/10-4/11 and we’re giving away a LifeBeam Smart Hat to the person who correctly guesses the EP team’s finishing time for the race, which is 182.4 miles total for the 12-person team.
Simply enter the contest by submitting your guess on our Facebook page or via a tweet to @enduranceplanet. Be sure to include the hashtag #EPLifeBeam.
That’s it. Post your guess with the hashtag before 4/10 at 12pm to be entered.
CONTEST #2:
And if you don’t win that contest, we have another for you. We recently relaunched the EP newsletter will great information on the podcast and more. Anybody who signs up for the EP newsletter at enduranceplanet.com in the month of April will be entered into a drawing to win a LifeBeam Smart Hat. If you’re already signed up to the newsletter send an email to newsletter@enduranceplanet.com
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Comments (4)
Drifting the turns…
The personal story intros are getting a little long, but half an hour about food from the girl who struggled with going too low carb and the guy who doesn’t eat? Focus on the coaching and leave the cargo-phobic conspiracy theories to Ben. I love the podcast, but beware the tangent monster.
i started out in the 80s infrequently eating Underwood brand sardines in mustard sauce. In the south, they seemed priced like a delicacy, so I bought the cheapest that tasted ok, usually in hot sauce.
In 2014 I discovered Polar brand kippered herring. 1.4 g omega-3, actually smoked, liquid tastes good too, slurp or use as ingredient. $1.38, at Walmart, south-east.
Now a once per week snack.
Here is a pic:
https://docs.google.com/file/d/0B6YuJ0cBEq-ST29iM…
Don’t know why the google drive link went stale. Here is another, https://docs.google.com/file/d/0B6YuJ0cBEq-ST29iM…
You mentioned a fasting blog by Greg someone – I didn’t see any reference to it in the show notes? thanks, William