ATU: A List of “Comforts” For Ultra Events, How Flat Runs Can Help Hilly Races, and More

March 28, 2013
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Balancing ultra events and rock climbing season, is it smart to train on flats for a hilly race, what is the shortest long run a runner can get away with in training, balancing hill work and MAF in training, preparing for a race at altitude,  race hallucinations, how to approach back-to-back 30ks that occur consistently for about 6 months, will doing ultras help or hurt subsequent half-ironman/IM runs, getting good at both ultra running and ultra cycling, comforts for ultra races, tips on hiring a coach, and more.

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