ATU: A List of “Comforts” For Ultra Events, How Flat Runs Can Help Hilly Races, and More

March 28, 2013

Balancing ultra events and rock climbing season, is it smart to train on flats for a hilly race, what is the shortest long run a runner can get away with in training, balancing hill work and MAF in training, preparing for a race at altitude,  race hallucinations, how to approach back-to-back 30ks that occur consistently for about 6 months, will doing ultras help or hurt subsequent half-ironman/IM runs, getting good at both ultra running and ultra cycling, comforts for ultra races, tips on hiring a coach, and more.

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