ATU: A ‘Max King’ Approach to Running, Thoughts on Noakes and More

July 13, 2012

Lucho joins to update us on his Leadman training and racing, as well as answer your questions on calf cramping, can the sub-2hr marathon be broken, ITB issues, food for a 24-hr race, the “Max King Approach” for amateurs, input on Time Noakes’ book “Waterlogged,” does playing a sport (such as basketball) impact endurance
training, strength training for muscular endurance and power (sets, reps, intensity, etc), and crossover between MTB and running.

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