1 day ago
ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
ATU: Beer Talk, Weighted Running, Foot Care, Injury Prevention and More
January 24, 2013Lucho joins the show to answer your questions on our favorite kinds of beer (hint: IPA!), why would one want more of a minimalist-type of training leading up to a race, dragging a tire or wearing a weighted vest for run training and how to best incorporate that for ultras, should you foam roll right after a run when you’re super sore, strengthening tips for the hips/pelvis to prevent injury*, difference in training when it comes to multi-stage multi-day ultra races, tips on foot care for ultras during and outside of racing, to tape or not tape ankles for tough downhill running, opinion of the minimalist shoe movement for running distances of 26.2 and greater and more.
*Link to Tawnee’s article in 3/GO Magazine on hip strength with exercises.
Add your thoughts
@EndurancePlanet
1 week ago
OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
2 weeks ago
Justin Frandson: Level Up #Athletic Gains -- Work Your #Ambidexterity, Recharge With #Nature, Coexist With #EMFs, and (Gasp!) Ditch The Wearable?! ow.ly/Nyty50OrYIp @JustinFrandson @SkratchLabs
3 weeks ago
On My Mind 1: #Ragnar Isn't #Healthy, But It's Worth It, Here's Why (And Tips To Prepare) ow.ly/QaJk50Omr1R @GenUcan
4 weeks ago
ATC 352: #Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on #Doping and #Integrity, Safe Supplementing, #Strength Training for Athletes Over 70, and More! ow.ly/nstI50Oh0Go @SkratchLabs
1 month ago
Sarah True: On #Motherhood, #Depression, and Professional #Triathlon -- Fine-Tuning the Juggling Act With Grit and Grace ow.ly/RSY150NOXfw @sgroffy @GenUcan
Comments (3)
I asked a question for the podcast, but it wasn’t mentioned. Will you answer it in a future podcast?
We don’t have time to answer all the questions, sorry. And you did ask your question long after we had already recorded the podcast. We record the podcast at 9:00am on Wednesday. And yes, we’ll try to answer your question next week.
Thanks. Your podcast is the most informative one on the Web. I really look forward to hearing it weekly.