Special Christmas edition of ATU! Lucho and Tawnee chatted Christmas Eve about their family holiday traditions and outlook on Xmas workouts, and to give answers to your questions on:

-How to train for your first 100k with only 13 weeks to go

-Using MAF or LTHR to guide HR zones

-Aiming to qualify for Boston with two marathons to do so on the schedule – how to approach each race

-Training for a 170-mile bike event with details on long rides, intensity, etc

-Does cycling help running more or running help cycling

-Couch to 100-miler plan – the physical and mental, time frames, and how to execute

-News of potentially no more sporting events through Death Valley

…and more!

One Comment

• Robert says:

  December 26, 2013 at 12:12 pm

  I am with you on the race shirts thing, but I do a lot of relays and my team orders our own shirts through Hole In the Roof. I wear those shirts 2/3 times a week – they are wicked soft!!

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