ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More

July 11, 2013

How to train in the heat and prepare for a hot race and also avoid heat illnesses; exercises and techniques to mimic and train for hill running; heart rate issues and inconsistencies with MAF, LT, and HR zones; tips to overcome mental weakness, lack of confidence, decreased motivation and desire to train and race; stacking up MAF HR with marathon pace HR and how the two can correlate, training for a 100-mile MTB race and avoiding cramping, and more.

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