5 days ago
OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
ATU: Handling the Heat, Finding Motivation When Defeated, Tips to Train for Hills, And More
July 11, 2013How to train in the heat and prepare for a hot race and also avoid heat illnesses; exercises and techniques to mimic and train for hill running; heart rate issues and inconsistencies with MAF, LT, and HR zones; tips to overcome mental weakness, lack of confidence, decreased motivation and desire to train and race; stacking up MAF HR with marathon pace HR and how the two can correlate, training for a 100-mile MTB race and avoiding cramping, and more.
@EndurancePlanet
1 week ago
Justin Frandson: Level Up #Athletic Gains -- Work Your #Ambidexterity, Recharge With #Nature, Coexist With #EMFs, and (Gasp!) Ditch The Wearable?! ow.ly/Nyty50OrYIp @JustinFrandson @SkratchLabs
2 weeks ago
On My Mind 1: #Ragnar Isn't #Healthy, But It's Worth It, Here's Why (And Tips To Prepare) ow.ly/QaJk50Omr1R @GenUcan
3 weeks ago
ATC 352: #Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on #Doping and #Integrity, Safe Supplementing, #Strength Training for Athletes Over 70, and More! ow.ly/nstI50Oh0Go @SkratchLabs
1 month ago
Sarah True: On #Motherhood, #Depression, and Professional #Triathlon -- Fine-Tuning the Juggling Act With Grit and Grace ow.ly/RSY150NOXfw @sgroffy @GenUcan
1 month ago
ATC 351: Know Thyself, How Well Can You Read Your #Body's Signals? Plus: The 'Gray #Zone' - It Isn't So Bad If Used Well, Here's How ow.ly/qo9p50NE3o2 @GenUcan
Add your thoughts