ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More

January 10, 2014

Lucho and Tawnee answer your questions on:

-What are a good ways to reintroduce some hard efforts or speed work into runs after offseason and/or a long base phase

-Good books and movies about ultrarunning

-How should one train for the Hardrock Hundred Endurance Run; are track workouts good or bad, should all focus be on hiking or steep trails?

-Our thoughts on Hoka One Ones

-Basics of periodization with examples of a marathon periodization

Has Lucho every raced WS100 or entered the lottery

For ultra races: go by heart rate or perceived exertion/feel, and details on when each is best

-Trail specific shoes or not for trail running and racing

…and More!

Click here to download audio.

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