ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
We start off with Lucho giving a recap of the Leadville 100 Trail Run, where he spent his past weekend, as well as a recap of the Leadman/Leadwoman series. Then answers to your questions on how to structure training with only 5 hours a week, pros and cons to racing with or without GPS and HRM, how little running can you get away with for Ironman training, how to ramp up for a 50-miler next spring, warming up for MAF runs and the best protocol, when MAF HR is too fast a pace to always run at, adjusting a fast MAF pace for a long ultra run, and more.
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