ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More

August 22, 2013

We start off with Lucho giving a recap of the Leadville 100 Trail Run, where he spent his past weekend, as well as a recap of the Leadman/Leadwoman series. Then answers to your questions on how to structure training with only 5 hours a week, pros and cons to racing with or without GPS and HRM, how little running can you get away with for Ironman training, how to ramp up for a 50-miler next spring, warming up for MAF runs and the best protocol, when MAF HR is too fast a pace to always run at, adjusting a fast MAF pace for a long ultra run, and more.

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