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Sock Doc 19: It's Not The Hammy! For #Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on '#Toxic' Concerns with #Butter and Salt ow.ly/1MKX50NrcZa @GenUcan
ATU: Lucho and Leadman, PR Plans, Hip Flexor Help and More
August 16, 2012Lucho gives us an update on his recent races at the Leadville 100 MTB and 10k run and where he’s at in Leadman, as well as a little talk about the Olympics, and answers to your questions on setting goals for a sub-3:00 marathon, insight on a 100-miler and how you’re going to feel, help with hip flexor issues and exercise/training tips, Hoka One One shoes, coming off injury with 12 weeks until an ultra, and more.
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@EndurancePlanet
2 weeks ago
ATC 350: To Train or Not To #Train Through #Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, #Heart Health Check, and More ow.ly/FopH50Nfxyn @GenUcan
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ATC 349: Humbled by #MAF Training, Big Toe #Rehab for #Runners, Deep Dive on #Introversion and Extroversion, and More ow.ly/LjNw50MPAuR @drinkLMNT
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A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
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Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT
Comments (3)
Tawnee, best pizza in Chi-town, no contest it's Lou Malnati's.
Thanks for the personal updates on your training and prep for Leadville 100: good luck, Lucho, looking forward to hearing reflections afterward. We're following you.
How about an IM relay?
Congrats to Lucho – Leadman Champ!!!